The blog
Brain health, explained plainly.
Short reads on attention, anxiety, brain mapping and what the brain is actually doing — from our clinical director.
Where Does Attention Come From? The Reticular Formation and the DLPFC
Two brain regions work together to decide what deserves your focus: the reticular formation in the brainstem and the dorsolateral prefrontal cortex. Here’s how.
ReadHow Do I Know If My Child Has ADHD?
How ADHD is identified, what the diagnostic criteria actually say, the three presentations of ADHD, and why medication isn’t always the best or only answer.
ReadNeurofeedback and ADHD: Training the Brain Instead of Managing the Symptoms
What neurofeedback is, how it targets the brainwave patterns common in ADHD, what the research shows, and why it works alongside — not instead of — other care.
ReadWhat Is a Brain Map, and Where Do Brainwaves Come From?
A plain-English (and slightly playful) guide to the qEEG brain map, how it’s made, what it can and can’t tell you, and the five types of brainwaves.
ReadHow Does Neurofeedback Help With Anxiety?
Five ways neurofeedback may help an anxious brain: relaxation, emotional regulation, cognitive flexibility, lower physical arousal and lasting change.
ReadWhy Starting Neurofeedback Before Summer Matters: Getting an Accurate Baseline
A brain map taken during the school year captures your child’s brain under real demands. Here’s why that baseline makes the whole program more accurate.
ReadWhen 10 Deep Breaths Don’t Work
When the usual relaxation techniques stop helping, the answer may be chemical, not mental. A look at the HPA axis and the gut–brain side of anxiety.
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